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Movements

Schritt-für-Schritt-Video-Tutorial für die perfekten Movementes für Anfänger und Profis. Alle diese Movements sind Teil Ihres täglichen Trainings (WOD).

Wenn Sie kein Video verpassen möchten, ABONNIEREN Sie den GorillaGrip-YouTube-Kanal.

Step by Step Butterfly Sit-Up with Abmat

Step by Step Push Up

Step by Step Air Squat

Step by Step Split Jerk

Step by Step Box Jumps

Step by Step Dumbbell Snatch

Step by Step Dumbbell Hang Snatch

Step by Step Weighted Boxstep up

Step by Step Kettlebell Goblet Squat

Step by Step Seated Goodmorning

Step by Step Plank Hold

Step by Step Parallette L sit Hold

Step by Step Dumbbell Front Squat

Step by Step V up

Step by Step Tuck in

Step by Step Barbell Good Morning

Step by Step GHD Back Extension

Step by Step GHD Hip Extension

Step by Step Handstand Hold

Step by Step Row

Step by Step Hollow Hold

Step by Step Arch Hold

Step by Step Plank Hold

Step by Step Boxjump Over

Step by Step Bench Press

Step by Step Strict Ring Dip

Step by Step Toes To Bar

Step by Step Hanging Knee Raises

Step by Step Butterfly Pull up

Step by Step Kipping Pull up v2

Step by Step Front Squat

Step by Step Strict Pull up

Step by Step GHD Sit Up

Step by Step Lunge step

Step by Step Double Unders

Step by Step Single Unders

Step by Step Sumo Deadlift High Pull

Step by Step Pistol Squat

Step by Step Russian Kettlebel Swing

Step by Step KB Hang Snatch

Step by Step KB Snatch

Step by Step Kettlebel Swing

Step by Step Dumbbell Squat Snatch

Step by Step Dumbbell Bench Press

Step by Step Dumbbell Thruster

Step by Step Dumbbell Overhead Squat

Step by Step Dumbbell Hang Power Clean

Step by Step Dumbbell Clean

Step by Step Dumbbell Power Clean

Step by Step Dumbbell Deadlift

Step by Step Box Step Up

Step by Step Push Jerk

Step by Step Push Press

Step by Step Strict Press

Step by Step Thruster

Step by Step Sumo Deadlift

Step by Step Snatch

Step by Step Hang Power Snatch

Step by Step Power Snatch

Step by Step Hang Clean

Step by Step Clean

Step by Step Hang Power Clean

Step by Step Power Clean

Step by Step Deadlift

Step by Step Back Squat

Step by Step Burpee

Je eigen Workout of the Day (WOD)

Met deze verzameling van stap voor stap handleidingen voor tal van movements stel je je eigen WOD samen. En weet je zeker dat je elke movement perfect kan uitvoeren. Deze movement video's zijn zowel geschikt voor beginners als professionals.