A kettlebell workout has many advantages, offering all-in-one conditioning exercises while training your abs and back muscles. The overall build-up of muscle mass helps you keep a healthy weight, while simultaneously improving your posture and coordination as well as your focus, as the weight of a kettlebell forces you to move correctly to prevent strain and injury.
Weight: 16.0 kg
Material: powder coated cast iron
Ring color: yellow
Made in China