Plyo boxes are a must for (plyometric) box jump exercises; an effective way to train fast-twitch muscle fibers that accelerate leap force and strengthen your quadriceps while simultaneously training correct landings and preparing your body for injury-free sudden stops. A plyo box workout boosts the 'explosiveness' of the body, stimulating the central nervous system in order to train your speed strength. A great warmup for weightlifting and cardio-conditioning!
Screwed and glued and ready to use!
Weight: 12 kg
Dimensions inch: 16''/20''/24''
Dimensions cm: 40,6 cm/50,8 cm/61 cm
Made in Holland