Sleds make for an interesting change in your workout routine, and offer a multitude of benefits, including, conditioning improvement, acceleration enhancement and strength development. Moreover, the natural movements required to push or pull a sled, make these exercises suitable for frequent workouts or a workout during recovery. Add weight plates to the sled to increase or decrease the intensity of the workout.
Load weight plates onto the middle of the sled to increase the intensity of the workout. Push or pull.