Medicine Balls are an easy and fun way to train fast movements, acceleration and force production. One of the benefits of training with a medicine ball is their safety. Everyone knows how to move, throw or catch a ball, therefore only minimal instruction is required (as opposed to the more difficult kettlebell swing), making them suitable for new athletes. This makes the medicine ball a training element with limited risk of injury while being able to perform many dynamic movements. Available in different weights.
Weight: 8.0 kg
Made in Pakistan