The Gorilla Grip Post Landmine is suitable for core exercises and full body workouts. Stack a number of bumper plates on top of each other and place the Post Landmine in it. The Post Landmine is space-saving thanks to its compact size. That way, the exercises are suitable for at home, in the garden or in the gym.
The opening in the bumper plates and the sleeves of the barbell both need a diameter of 50mm, in order for the Post Landmine to fit into it. The Post Landmine is the basis for many different exercises, including the landmine press, russian twist, landmine split squats or landmine swing.
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