Working on strength and speed. As far as we are know, that sounds like music to our ears. A Power Sled training is very effective when it comes to speed (and cardio), strength training and burning fat.
What do you need to know before buying a Power Sled?
A Power Sled may look simple thanks to its steel construction, but this tool will make you sweat like crazy. Place bumper plates on the steel tube in the center of the Sled to adjust the intensity.
Because you use your muscles differently during a Power Sled workout – compared to lifting weights – the chance of (severe) muscle pain is smaller. This allows you to use it more often. This makes the Power Sled not only suitable for intensive workouts, but also for rehabilitation and injury prevention.