A medicine ball (medball) workout is safe and easy. Not surprisingly, they are often used in junior CrossFit classes.
Medicine Balls are an easy and fun way to train fast movements, acceleration and force production. One of the benefits of training with a medicine ball is their safety. Everyone knows how to move, throw or catch a ball, therefore only minimal instruction is required. This makes the medicine ball a training element with limited risk of injury while being able to perform many dynamic movements. Especially suitable for starting athletes and children. Available in different weights.
See which medicine ball weight categories are suitable for kids.