MEDICINE BALLS

MEDICINE BALLS

Wat are the benefits of medicine ball exercises?

Medicine Balls are an easy and fun way to train fast movements, acceleration and force production. One of the benefits of training with a medicine ball is their safety. Everyone knows how to move, throw or catch a ball, therefore only minimal instruction is required (as opposed to the more difficult kettlebell swing), making them suitable for new athletes. This makes the medicine ball a training element with limited risk of injury while being able to perform many dynamic movements. Available in different weights.

See which medicine balls we sell at GorillaGrip!