In the past, coaches would instruct their athletes to stretch in order to increase flexibility and lengthen muscles that might otherwise feel tight. This is a thing of the past. Nowadays, we speak of mobility in combination with stretching or instead of stretching. The encompassing term mobility means the improvement of overall movement, including flexibility and joint mobility. In other words, mobility not only works to lengthen muscles and better flexibility, but also improves the soft tissues in our body and frees the joints from adhesions due to overburdened muscles.
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