PLYO BOXES

What are the benefits of plyo box exercises?
What are the advantages of speed strength exercises?

Plyo boxes are a must for (plyometric) box jump exercises; an effective way to train fast-twitch muscle fibers that accelerate leap force and strengthen your quadriceps while simultaneously training correct landings and preparing your body for injury-free sudden stops. A plyo box workout boosts the 'explosiveness' of the body, stimulating the central nervous system in order to train your speed strength. A great warmup for weightlifting and cardio-conditioning!

See which plyo box sizes we sell at GorillaGrip!