The glute-hamstring developer, also known as the GHD, is the machine to perform the glute-ham raise exercise. Because the exercise trains the posterior chain (glutes, hamstrings, calves), benefits include the development and improvement of Olympic lifts, squats and deadlifts as well as overall strengthening of the back muscle mass.
Footprint: 1750 x 900 mm
Height: 1200 mm
Compatible with GorillaGrip Rigs
Own production in The Netherlands