When it comes to workouts, it is important to include some variation in your routine. A good way to do this is to add a gym ring exercise. With these rings, you train your upper body muscles, including your pectorals, abs, arms and dorsal muscles. With rings, you train with your own bodyweight. One of the biggest advantages of training with rings is their instability, as the rings tilt with every movement. This forces you to concentrate on your movement to make sure you won’t start swaying uncontrollably.
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