SPEED JUMP ROPES

What are the benefits of speed rope exercises?

Jump rope exercises are a great way to burn calories and lose weight. But the benefits of the jump rope do not stop there. A speed jump rope allows you to pick up the pace, accelerating the spins to enable more advanced jumps (such as double-unders), that improve your footwork, agility, coordination and overall conditioning.

See which speed rope colors and sets we sell at GorillaGrip!